Most people think that mistakes in bed occur among representatives of the strong half of humanity around the age of 40-50. But this is not true. Tips on how to increase potency in men.
Drug methods
There is a drug for male potency, because young men in their 20s can face a similar problem. Bad habits, crazy pace of life, stressful situations, unhealthy diet, presence of certain chronic diseases and many other things - all this can cause "discomfort" in bed. And then potency-enhancing drugs become "saviors" for poor men who have lost confidence in their masculinity and suffer in silence.
How does the drug for male potency work?
These pills save the situation when there is a problem with the appearance or maintenance of an erection during intimacy. Its occurrence is a very complex process, which requires blood to fill the cavernous bodies of the penis and stay there as long as necessary for high-quality intercourse, bringing pleasure to both partners.
Medicines for impotence increase the activity of nitric oxide, the main mediator ("conductor") of erection, and slightly dilate blood vessels, which causes more active blood flow to the penis, resulting in a stable size and necessary hardness.
Medicines begin to act only when there is an object of sexual desire. After taking them, young people can have 6-8 sexual intercourses, and elderly people can have 2-3 sexual intercourses. Millions of men around the world have already appreciated the results of their actions. They are the best-selling products for erectile dysfunction. But original tablets are expensive. However, there are generic drugs manufactured in India. They are an order of magnitude cheaper but have the same effect.
"First aid"
Despite the miraculous effect of medicines, you should not take them. They will help the stronger sex overcome self-doubt and the fear of not reaching the mark if a person has already suffered an unpleasant embarrassment. Then, while waiting for the night of love, it will not be a bad idea to play it safe and take a life-saving drug for male potency. It will give confidence, calmness and provide an unforgettable experience for both.
Pharmaceutical drugs are good as an emergency, but for male potency, drugs are needed. Treatment of the disease should begin with a visit to specialists who will determine the real causes of male impotence, or if sexual desire has disappeared.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
Listen to your diet!
A diet that is bad for your heart health may also be bad for your erection. Studies have shown that a diet that can even cause a heart attack by reducing blood flow to the veins, which requires sufficient blood supply for an erection, also makes it difficult to supply blood to the penis. Low-fat vegetables and fatty oils or fast foods reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, a diet high in fruits and vegetables, whole grains, oils, seeds, fish, and red wine.
Experts say the link between the Mediterranean diet and a healthy sex life has been scientifically proven. Sexual eating is an understandable concept.Watch your weight!
Being overweight causes a number of health problems, including type 2 diabetes, which causes nerve damage and affects erections.Watch your blood pressure and cholesterol!
High cholesterol and high blood pressure damage the blood vessels leading to the penis, which can lead to erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure damages your blood vessels making it difficult to get an erection, so be sure to treat it.Reduce your alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption has a negative effect on erections, but that regular, chronic drinking causes liver damage, nerve damage and other changes that affect male sex hormones that can lead to erectile dysfunction.Keep moving!
There is a strong link between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts unnecessary pressure on the barrier between the scrotum and anus. Nerves and blood vessels connected to the penis can also be adversely affected due to excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, the occasional short bike ride isn't a problem, but for those who often spend a lot of time on the bike, it's important to make sure the bike seat is properly adjusted and that the padded bike pants don't wear out. . It is worth organizing a special cycling that protects the genital area from excessive pressure, including sexual dysfunction.Avoid using anabolic steroids!
Anabolic steroids used by most athletes and bodybuilders can shrink the testicles, making it difficult to produce testosterone.Get used to not smoking!
Smoking can seriously damage blood vessels, and nicotine will constrict them, reducing blood supply to the penis.Avoid extreme sexual positions!
For some, how to increase potency in men is important because injuries during sexual activity are possible, so avoid extreme sexual positions.Reduce stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to constrict and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!
An erection begins in the brain. What a person sees, feels, smells, hears, or thinks causes nerves to send chemical signals to the blood vessels in your penis. Arteries relax and open to allow more blood to enter; at the same time, other veins are closed.
Once the blood enters the penis, the pressure keeps it inside the corpus cavernosa. Your penis expands and maintains an erection for a period of time. When the blood flow stops and the veins open up, your penis becomes soft.
Thus, understanding the physiological process of erection can help us understand how to increase potency in men in a completely new way.